Anxiety Reliever is an Android application to monitor your mental health. A collection of useful sessions and soothing audio recordings helps with anxiety and depression.
The app gives you access to a variety of expert materials and relaxing sounds that will help you relax and solve your internal problems. It reminds of such utilities as Wysa and other analogues that are aimed at your mental health.
The Tips tab consists of step by step instructions on different topics. For example, how to deal with negative thoughts or how to get rid of painful emotions. In other words, it is a tool that offers you useful techniques.
In the Sessions section you find audio files that will help you overcome your anxiety, relax and sleep faster. Developers send messages to users with words of support to make them feel cared for and excited.
There is a tracker in the application where you can quickly record your mood and emotions. This tool allows you to analyze your mental state and observe progress.
- words of support and approval from the development team;
- step by step guides to overcome negative thoughts and emotions;
- the app is free to download;
- compatibility with actual Android versions.