Calm Harm is an Android application developed by a professional doctor and clinical psychology consultant. Special assignments will help distract you from your thoughts and actions of self-destruction.
The utility provides tasks that help users resist and manipulate thoughts about harming themselves. Special questions and actions will help focus on the calming process.
Calm Harm offers several activities to distract you from destructive actions. There are such blocks as comfort, distract, express yourself, release, random and breathe. By choosing a particular category, you get a task or question that you need to focus on for a certain time.
For example, the utility offers to think about several people, who have given you their warmest smiles or to spend time preparing your favorite dish. After that, you go through a survey of how much the practice has helped you and your current well being.
You will find a large number of tasks to perform. That way, you can choose the most interesting thing for you, which will obscure your thoughts about inflicting harm.
In case you periodically experience anxiety and tension, there is a chance to download Breethe.
- it is possible to monitor your progress;
- there is a large library of tasks and questions to focus on positive processes;
- the app is free to download;
- compatibility with actual Android versions.