Home Workout is an Android fitness application. You find numerous exercises with various difficulty levels that can be performed without additional equipment.
Users have the opportunity to choose the goal and the frequency of the training. Based on this, you get a personal program for a month. You do not need to go to the fitness club or have any equipment. What really matters is your sincere desire to do sports.
Training plans have three types of complexity for Beginner, Intermediate and Advanced. It means that each user will find a special program. In addition to performing the daily plan, you can choose to practice on different parts of the body. There is focus on Chest, Arm and Shoulder, Six Pack, Butt and Leg.
Each training has a set of animation exercises and a video guide. For example, before doing a squat, you see the right technique. Then you turn on the timer during which you have to repeat the exercise. While you are shown the next technique, you have a chance to rest.
Home Workout automatically records the progress of the training. After the session, the time and calories are stored. Using the Report graphics, you can track your progress. By the way, it is possible to set up a workout reminder so you do not miss it.
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- the ability to exercise with own weight;
- detailed video and animation guides;
- the app is free to download;
- compatibility with actual Android versions.