Inscape is an application for Android that allows you to improve your mental health by practicing numerous meditation techniques.
Learning to meditate
This app can help you to reduce your anxiety and stress level, improve your sleep as well as focus along with the overall condition of your health. There are a lot of various meditation instructions available for users that you can engage in.
There is the ability to receive personalized recommendations based on your age and purpose. The application will provide you with advice on how to acquire healthy habits and keep on them.
You have the opportunity to explore various calming music tracks that you can listen to before going to sleep or while meditating. Unplug Meditation has the same function available as well as many other similar options.
You also can track your progress and see what improvements you have achieved. Moreover, there is the ability to visit a guided meditation studio if you live in New York City.
- gives you the opportunity to improve your mental health by meditating;
- it is possible to find various calming music tracks here;
- there is the ability to see your achievements and progress;
- free download for Android.