Muscle Booster is an Android application offering workout plans for men. Personalized programs for building strength and body sculpting consist of hundreds of virtual coaching videos.
Stronger, faster, harder
The training algorithm recommends a number of sets, repetitions and resting states that can be beneficial for achieving your goals. Men may improve their health and appearance while practicing with this personal fitness instructor. There are workouts both for exercising at home or the gym.
Users can set their goal to weight loss or muscle gain. It is possible to choose the areas you wish to focus on sculpting, including abdominals, arms, legs, shoulders, chest and back. The app requires your age, fitness level, as well as bodily metrics such as height and weight. After entering the data, you receive a personalized workout plan that may maximize your results.
Suggested sequence for four week consists of combinations of cardio sessions, strength workouts, recovery time as well as low intensity steady state training like walking, running and cycling. If you want to do stretching and meditations as well, you may check specialized applications such as Yoga With Adriene.
- personalized workout plan displayed in your calendar;
- weekly updates to the regimen based on progress and feedback;
- the app is free to download;
- compatible with current Android versions.