Rootd is an Android application that helps users with panic attacks and anxiety. There are a lot of tools here to restore your breathing and mental health.
The app has specially designed lessons, breathing techniques, visualization as well as other features that will help to overcome anxiety and gain confidence.
Rootd provides special lessons to understand the nature of anxiety. You will learn how the body and mind experience panic attacks as well as the causes of their occurrence. Awareness of these processes allows for better control of your emotions.
Breathing practices are another helpful tool. You can try them daily or in anxious moments when it is important to take a breath and calm down.
Users also add a close persons contact number to quickly connect them in case of an emergency and to hear a voice of support. Moreover, it is possible to call the nearest information center to get help.
If you find it difficult to cope with constant anxiety and need the help of specialists, then you have the opportunity to download BetterHelp.
- personal statistics to monitor your progress;
- key features and content in full access;
- the app is free to download;
- compatibility with actual Android versions.