RwL is a fitness and lifestyle utility for Android mobile devices. This app is designed for women who want to lose weight, gain muscles and eat healthily with a community of like minded individuals.
Body and mind
This application offers several essential tools and activities for a fit and healthy life. Most importantly, there is a collection of workouts.
RwL has more than a thousand classes in categories like pilates, high intensity training, yoga, dance, post natal and others. Unlike another popular fitness app Aaptive, here you can watch high quality videos with professional instructors. Additionally, the utility offers live online sessions you may book and attend with other community members.
Fitness aside, the utility can also help with proper nutrition. It contains hundreds of recipes in several popular diets. Furthermore, there is a daily meal planner and a calorie calculator. They help to track your progress and stay motivated.
For relaxation, RwL offers a few mindset courses with meditation and deep breathing exercises. By listening, it is possible to build confidence, improve motivation, calm anxiety and become a happier person.
- more than a thousand workout sessions for different goals and levels of preparation;
- catalog of recipes helps to build healthy eating habits;
- the app is free to download;
- compatible with current Android versions.