Sanity and Self
Sanity and Self is an Android application developed specifically for women. There are hundreds of sessions here to relieve stress, deep sleep as well as expert and community support.
In the app, you will find a lot of materials for self knowledge and problem solving in different spheres of life. Women get the daily support of experts who help them to act with confidence and feel better.
When registering, you fill out a form, noting your difficulties and what you want to achieve. According to this questionnaire, the utility forms an individual plan with sessions and tasks.
Moreover, you have access to all information blocks. If you encounter problems in a relationship or feel anxious, you can start listening to sessions on relevant topics.
Sanity and Self are a huge community of like minded people and experts ready to support you. Specialists and all content will help you to get rid of problems and self criticism. You have a chance to rediscover and love yourself.
Daily practice is necessary to deal with problems. You have the opportunity to set notifications at the right time. Therefore, the app will remind you of the forthcoming session.
If you need to improve the mood, you have an opportunity to download Happify with various tasks.
- awareness sessions on a variety of topics;
- individual communication with experts;
- the app is free to download;
- compatibility with actual Android versions.