Sleep Booster is an Android application for tracking what happens at night. You may try this assistant to go to bed faster and wake up energized.
With Sleep Booster, you obtain instructions for particular breathing techniques, meditation tutorials, relaxing sounds and stimulating alarm tones. The system is based on the medication free alternative for overcoming relaxing difficulties. Unlike sleeping pills, the app assists to affect underlying conditions of problems and develop healthier rest habits.
The deep soothing breathing relaxes the central nervous system. The process may help to regulate blood pressure and heartbeat. In addition, there are calming sounds that allow rest, promote the distraction of thoughts, eliminate anxiety and give positive emotion.
Smart alarm examines your sleeping times calendar and wakes you up tenderly when your rest cycle is in the lightest phase. Soft melodies awaken you up gently, slowly and with no tension. The first minutes of the day are considered very important for mood and positive thoughts. If you need a counseling session with a licensed therapist, you can check the StrengthenU app.
- ability to destress and fall asleep faster;
- smart alarming system awakening you in the light phase of a dreaming cycle;
- the app is free to download;
- compatible with current Android versions.