Unwinding Anxiety is an application for Android that gives you the opportunity to calm your mind by engaging in various activities.
This app provides you with access to a lot of tools that can help you to reduce your stress level and control the anxiety.
This utility allows you to solve light mental issues on your own. If you need the help of the specialist it is possible to use such applications as Strengthen U.
You have the opportunity to find out how high your stress level is by completing the test. Then you can engage in special exercises every day in order to reduce it. There are different video instructions that will help you to discover new mindfulness practices.
Moreover, there is the ability to start to keep a personal journal of your experience. It helps you to reflect on events that happened during the day and calm yourself down in the evening.
It is necessary to purchase a subscription in order to get access to the full content of the app. However, there is a free trial period that allows you to test the functions of the utility.
- provides you with the ability to control your anxiety;
- it is possible to find out your current stress level;
- you can find a lot of exercises here that will calm you down;
- free download for Android.