VERV is a fitness instructor for Android mobile devices. This app is providing home workouts and meal plans aimed at weight loss as well as meditations for better sleep and anxiety relief.
With VERV, you can get access to a 30 day plan for weight loss with a multidimensional approach to your health. It is presented in four parts. There is physical activity, nutrition, sleep and mindfulness. All blocks are available for personalization.
Firstly, the app provides a wide variety of home workouts. There are body toning exercises for problem zones, targeting arms, back, legs, glutes, obliques, abdominals and core. There are also guided meditations for stress relief and yoga practices for stretching and relaxation.
The library of programs also has running sessions, dance tutorials and HIIT with audio instructions. You may view detailed stats for tracking your progress. Moreover, the system provides music for sports activities that adjusts to your workout tempo including sounds for relaxation. If this soundtrack collection is not enough, you can check specialized applications like RockMyRun.
Additionally, VERV provides delicious recipes with the cooking time needed and nutrition values. You can decide if your calorie intake is suitable for your goals. The system offers popular diets like keto, vegan, vegetarian and intermittent fasting plans.
- wide range of programs for weight loss and body tone;
- meal plan collections to benefit your training;
- the app is free to download;
- compatible with current Android versions.