WHOOP is an Android application that connects a wearable strap on your wrist with your mobile device. Tech collects biometric data and analyzes user performance through systems algorithms based on sports science.
Training and recovery
With this tool, you may control the workout and resting schedule with precision for maximum results and a health boost. It is possible to prevent overtraining, handle physical exertion and optimize your sleep. The app requires the bracelet called WHOOP Strap to function.
The product helps to maintain after workout recovery periods. The tech automatically measures heart rate variability and resting pulse. These physiological markers indicate a persons individual predisposition to perform on a specific day. Similarly, the necessary sleep time is calculated after fitness training to let you achieve the best results. Later, users get the breakdown of the quality and phases of dreams they had.
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- calculation of exertion for optimal training schedule;
- detailed breakdown of sleeping;
- the app is free to download;
- compatible with current Android versions.